Stress management is an important tool that can help us achieve a higher quality of life by making us happier and healthier individuals. In order to help people properly manage stress, Neora has identified four coping techniques!
This past year has found many of us digging deep in self-discovery, and one tool that can aid in that is developing a journaling practice that serves your needs and allows you to better learn yourself.
Happy 2020! At Neora™, we love a new year and the promise of the fresh start it brings. For many, the idea of making resolutions is an exciting challenge, while others find it a daunting task that can feel like a set-up for failure.