A sedentary lifestyle can lead to a downward spiral of health issues, and as we become more technologically advanced, the easier it is to engage in low energy activities. According to the Centers for Disease Control and Prevention, only 21% of adults stick to the physical activity guidelines. Health experts say that active adults should have at least 150 minutes of moderate to vigorous exercise every week to stay healthy, but we recommend getting at least 30 minutes a day to get your desired results. This consistency in your exercise habits will help you lose weight, improve your sleeping habits, boost energy levels and reduce your stress, which are all great for your health. Here’s pro tip, try to mix in daily habits that can bolster your routine, such as parking further away from entrances and taking stairs over the elevators. The goal is to keep moving.
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