Drink extra water throughout the day, especially if you are active or frequently out in the sun. Dehydration shows in many forms such as dry, itchy skin, muscle cramps, and dizziness. If you are out in the sun a lot, make sure you have enough electrolytes. Electrolytes are minerals that carry an electric charge – think sodium, potassium, magnesium, chloride, and phosphate. They help balance water in your body, maintain your pH level, move nutrients and waste in your cells, and make sure your nerves, heart, and muscle work as they should. You can find electrolyte tablets or individually packaged powder sticks that you can dissolve into water.
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We are experiencing a huge heat wave and these products with all the hydration has been amazing for my whole family!!
Awesome tips!! Living on the Lake and being outside most of the day extra SPF needed.. we have the Invisibloc by the Dock , in the Bath… everyone is always looking for SPF that is easy and non greasy!! They love this sunscreen!!
Thanks, I love the suggestions and reminders for great self-care using NeoraFIT Slim and Skin Collagen Powder, which is one of my favorites.