In order to rest, we must feel calm. Evaluate your room and decide if you need to make any changes to promote easier relaxation. Most people prefer to sleep in dark, cool, and quiet spaces; if your bedroom is missing any of these key factors, consider room-darkening shades, a fan, or even ear plugs. I love to spray my pillow case with lavender and bought myself a set of super, cozy sheets. Both of these adjustments have made falling asleep easier.
sleep is SO VERY important. If i don’t sleep well i do not perform well the following day for sure. Thanks for this
Awesome Tips!!