Last, but certainly not least, we must work to lower our stress levels. Stress is proven to weaken the immune system, cause high blood pressure, fatigue, depression, anxiety and even heart disease. It’s so important to learn how to manage stress levels so that we can feel our best and in turn, show up every day as the greatest version of who we are and who we want to become. Check out the tips below on how to reduce your stress.
Love these Tips!! Drinking more water 💦 daily by keeping my 24 oz bottle with me and having a goal to drink at least 3 a day.
I have enjoyed implementing all of these tips into my daily life.
These tips are great! I have a water bottle with markings that help me keep track of my water intake daily!