The Ultimate Caesar Dressing

July 18, 2023  Adriana Lee Avatar
The Ultimate Caesar Dressing


fat-free Greek yogurt 1/2 cup
grated parmesan 1.5 tbsps
anchovies 1.5 tbsps
Worcestershire sauce 4 tsps
lemon juice 3 tsps
extra virgin olive oil 2 tsps
Dijon mustard 2 tsps
garlic powder 2 tsps
salt 1/2 tsp

All salads are healthy, right? For the most part, yes. But do all salads fit into your macros and support your fitness goals? Sadly, no. 

We love a good Caesar salad for lunch in the summer, but not all Caesar’s are created equal. Considering the salad is mostly lettuce, the dressing is what makes or breaks a Caesar salad. 

This Ultimate Caesar Dressing is low calorie, high protein, and packed with flavor. It only takes a few minutes to put together and keeps well in the fridge for about a week. Once you try this dressing, you’ll never go back to store-bought Caesar dressing again! 


If you’re vegan or vegetarian, substitute capers for anchovies to keep that briny flavor. If you’re vegan, swap out the parmesan cheese for nutritional yeast or for a vegan parmesan.  


  1. Add all ingredients to a high-powered blender or food processor and blend until smooth. 
  2. Toss as much as you’d like into some fresh romaine lettuce.
  3. Top with parmesan, grilled chicken, salmon, croutons, or anything else you’d like. 
  4. Serve and enjoy! 




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