The Ultimate Caesar Dressing
Ingredients
| fat-free Greek yogurt | 1/2 cup | |
| grated parmesan | 1.5 tbsps | |
| anchovies | 1.5 tbsps | |
| Worcestershire sauce | 4 tsps | |
| lemon juice | 3 tsps | |
| extra virgin olive oil | 2 tsps | |
| Dijon mustard | 2 tsps | |
| garlic powder | 2 tsps | |
| salt | 1/2 tsp |
All salads are healthy, right? For the most part, yes. But do all salads fit into your macros and support your fitness goals? Sadly, no.
We love a good Caesar salad for lunch in the summer, but not all Caesar’s are created equal. Considering the salad is mostly lettuce, the dressing is what makes or breaks a Caesar salad.
This Ultimate Caesar Dressing is low calorie, high protein, and packed with flavor. It only takes a few minutes to put together and keeps well in the fridge for about a week. Once you try this dressing, you’ll never go back to store-bought Caesar dressing again!
NOTES:
If you’re vegan or vegetarian, substitute capers for anchovies to keep that briny flavor. If you’re vegan, swap out the parmesan cheese for nutritional yeast or for a vegan parmesan.
INSTRUCTIONS
- Add all ingredients to a high-powered blender or food processor and blend until smooth.
- Toss as much as you’d like into some fresh romaine lettuce.
- Top with parmesan, grilled chicken, salmon, croutons, or anything else you’d like.
- Serve and enjoy!
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