The New Year is approaching and many of us use January 1st as a reason to set new goals. Instead of waiting for the 1st, why not start now? Keep…
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Three simple practices that will lead you down the path of success.
The holidays can be a stressful time for many; whether you have healthy family relationships or not, it can be a challenge to stay both mentally and physically fit during…
November 15 is America Recycles Day, when millions in the U.S. step up their efforts to recycle and purchase green products. Given the recent climate calamities we have all witnessed…
This daily character strength exercise can improve your life as well as the lives of others.
If you really want to achieve great things in life, you need a strong foundation of faith and family.
Swimsuit and beach season is over, but Fall is the perfect time to adjust your routine, reflect inward, and cozy up! You don’t need to wait until January 1st to…
The #1 factor for determining success is mindset. The way you think shapes your actions and your life. If you believe you’ll be successful, you will be.
Did you know that the average person spends one-third of their lives asleep? Sleep is essential to our overall health and there is nothing more frustrating than being unable to…
Whether you are traveling for work or pleasure, it can be challenging to make healthy choices that allow you to feel your best. Here are a few of my favorite ways to stay on track when going on vacation.
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