25-Minute Yoga for Athletes with Adriana Lee
25-Minute Yoga for Athletes featuring Adriana Lee
This one is for the athletes! The NeoraFit Reset continues with a 25-minute Yoga for Athletes Flow led by Adriana Lee. This class moves through stretches and mobility work that targets your calves, hips, and spine. Remember to listen to your body, take breaks, and modify whenever you need. No props are required but a non-slip yoga mat is recommended.