Move toward Splits Yoga Class with Adriana Lee
Move toward Splits Yoga Class featuring Adriana Lee
A flow to open your hips and hamstrings? Yes please! The NeoraFit Reset Program continues with this live yoga class moving towards Splits Pose led by Adriana Lee. This class focuses on stretching the hips and hamstrings to prepare the body for Splits Pose. Remember to listen to your body, take breaks, and modify whenever you need. No props are required but a non-slip yoga mat, two yoga blocks, and a folded blanket or towel are recommended.