The biggest factor influencing your wake/sleep cycle is exposure to full-spectrum, natural light. To help reset your circadian rhythm, try to exercise outdoors in the sunlight within an hour of waking up. Even a 15-minute morning walk around the neighborhood can do wonders to recalibrate your sleep cycle, as well as improve your cardiovascular health. If you can, continue to seek natural light all day long, whether simply sitting by a window at the office or taking breaks throughout the day to grab a breath of fresh air.
To enhance your body’s response to natural light, incorporate Neora Wellness Chews into your daily diet.* Designed to keep your circadian rhythm in sync with your natural environment, Wellness Chews include our proprietary Circadiplex™ formula, a harmonious blend of ashwaganda root and leaf extract, gotu kola powder, and reishi mushroom powder. In addition to supporting a healthy wake/sleep cycle, this innovative herb and mushroom blend soothes the body’s stress response and helps lower circulating cortisol levels to boost your metabolism.* Packable, palatable, and easy to grab on the go, our Wellness Chews are ideal for an active, busy lifestyle.
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