5 Self-Care Secrets to Maintain Your Wellness
A lot of us are still spending a lot more time at home than we’re used to, and as a result, our wellness routines are getting out of sorts. If you’re like us, you may be feeling more stress about the uncertainty in the world, your sleep pattern may be disrupted, and you may have trouble finding opportunities for much-needed healthy eating options. In keeping with our mantra of making people better, we have the perfect solutions for total-body health to keep you feeling energized and ready to take on the day. And the best part is, you don’t have to leave your house to get it.
Practice Good Sleep Habits
You can’t have a good start to your day without a good night’s rest. Proper sleep is crucial to your health and well-being. The average adult needs roughly 7 to 9 hours a day to maintain good sleep health. If your sleeping patterns are suffering lately and you find yourself tossing and turning more than normal, try Neora’s all-natural Wellness Sleep Chews. These tasty chews help bring balance to your circadian rhythm, so you can get the well-deserved shut-eye you need for pleasant slumber. Our proprietary Circadiplex™ blend mixed with other sleep-aiding ingredients, such as chamomile, melatonin and L-Tryptophan, will help restore your body’s natural cortisol levels for a restful night of sleep and no groggy mornings.*
Keep Your Energy Levels Up
Getting overloaded with stress, whether it’s environmental, job related, emotional or all three, is a sure-fire energy zapper. If we leave stress unchecked, it can turn into serious health issues. Neora’s Wellness Energy Chews—a perfect complement to the Sleep Chews—also work to balance your circadian rhythm so you feel alert and at your best during the day. The exclusive blend of ashwagandha root and leaf extract, gotu kola powder and reishi mushroom powder increase the body’s ability to resist and recover from stress, while stimulating an overall feeling of balance and normalization.*
Support Your Immunity
With limited trips to the grocery store and many restaurants still closed, you may find yourself making poor diet choices. If you aren’t careful, boredom or emotional eating can lead to over-snacking. We suggest supplementing your daily diet with Neora’s Youth Factor® Superfood & Antioxidant Boost Powder† to give your body the nutrients and antioxidants it needs for an optimal state of well-being. Formulated with our Youth Factor® enzyme blend and exclusive Complex NAA® blend, this delicious drink powder is packed with enough fruits and vegetables servings to support health and keep your pH levels balanced. What’s more, Youth Factor Powder can defend against free radicals and help reduce the appearance of wrinkles for brighter-looking skin.*
Bring Balance to Your Gut
As we worry about our jobs, the health of our loved ones and an uncertain future, we can get really worn out emotionally. During times of high stress, one very important area of our body that often gets overlooked is our digestive system. More than just a food processor, the gut has many important health functions, including stabilizing our mood, keeping our energy levels up and keeping our skin healthy. Neora’s Prolistic® Pre & Probiotic Plus Vitamins contains two types of prebiotics and two strains of probiotics and is packed with vitamins B, C and D, needed to maintain healthy digestive and immune systems. Working together, probiotics – good bacteria that are fed by prebiotics – help rebalance our microflora to ease digestion and even curb cravings.*
Maintain a Positive Mindset
Finding positivity may be a little more difficult lately, but not impossible. When faced with adversity, it’s important to stay resilient and focus on the areas in your life that you can control. Keeping an attitude of gratitude and reminding yourself about the blessings in your life daily will fill you with positive emotions to carry you through the tough times.
Try keeping a gratitude journal to set a routine of positivity. Research shows that writing down three things you are grateful for every day boosts your well-being. Another way to build a positive mindset is by limiting negative information. While it is good to stay informed, dwelling on the negative news can add to your stress and anxiety. Fortunately for you, we have a place where you can find positive content and podcasts when you the negativity gets to be too much. Check LiveHappy.com frequently to get your recommended dose of happiness.
When practicing social distancing, always refer to the CDC guidelines on how to protect yourself and your loved ones. But remember: limiting your personal interaction with others doesn’t mean that everything in your life goes away. Now more than ever, it’s important to keep your mental and physical health running at peak performance to battle stress and anxiety.
At Neora, we have always been dedicated to making and keeping people better, and that includes you! Stay happy and healthy.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.