Traveling is always exciting, but most people find that drastic changes happen to their daily routine. Usually, it’s a mix of changes to sleep schedule, diet, and/or exercise routine. I’m a creature of habit, so I take time to plan ahead so I can stay on my daily routine as much as possible. Here are things to keep in mind and some tips that work well for me while I travel:
Thanks for the tips!! Being mindful of food choices when traveling is so key to enjoying the trip!! Love your tip on opting in fir a Fitness class as a guest….My daughter and I visited her friend’s club in Miami.. it was a great time and created unforgettable memories!!
I’ve been traveling for 3 weeks. I was far more mindful than usual and avoided the dreaded 5 lb usual trip gain!
I see Neora Fit in your bag. Its really helping me avoid cravings!