Apple Pie Protein Oatmeal

April 29, 2022  Mia Syn, MS, RDN Avatar
Apple Pie Protein Oatmeal


rolled oats 1/2 cup
water or unsweetened almond milk 1 cup
cinnamon, divided 1/2 tsp
nutmeg 1/8 tsp
NeoraFit Vanilla Plant-Based Protein Powder 1 scoop
small apple, chopped 1
chopped pecans 1 tbsp
Optional: ½ tbsp almond butter
Coconut oil or vegetable oil cooking spray

Elevate your morning bowl of oatmeal with a seasonal and protein-packed twist. Apples are in season and a good source of filling fiber and vitamin C. NeoraFit Vanilla Plant-Based Protein Powder adds major staying power to this breakfast with 10 grams of protein per scoop which comes from pea protein and organic brown rice, chia seeds and pumpkin.


  1. In a small saucepan, combine oats, milk or water, half of the cinnamon, nutmeg and protein powder. Simmer over medium-high heat until liquid has absorbed into the oats, stirring frequently, about 5 minutes. Transfer to a serving bowl.
  2. Spray a small skillet with oil and place over medium-high heat. Add diced apples and remaining cinnamon and cook until apples are soft, about 3-4 minutes.
  3. Serve apples over oats along with pecans and almond butter.




5 min


5 min




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