Overnight Oats

December 31, 2021  Adriana Lee Avatar
Overnight Oats


gluten-free rolled oats 1/2 cup
unsweetened oat milk (or any dairy-free milk you like, ie: almond milk, coconut milk, or hemp milk) 1/2 cup
chia seeds 3/4 tbsp
peanut butter (or any nut butter you like, could also sub yogurt if not vegan) 2 tbsp
maple syrup 1 tbsp

Toppings (optional)

dried apricots or other dried fruits like raisins, dates, or dried blueberries
bee pollen
nuts such as walnuts, pecans, sliced almonds, macadamia, nuts etc
seeds like hemp seeds, pumpkin seeds, or shelled sunflower seeds
cacao nibs
dried coconut
fresh fruit like blueberries, sliced bananas, or strawberries

Start your morning with a stress-free, healthy, & easy breakfast!


  1. Add oats, chia seeds, & oat milk to a mason jar or a glass. 
  2. Stir to combine completely making sure oats are fully covered with liquid. 
  3. Stir in maple syrup, and peanut butter. The peanut butter can be swirled in and doesn’t have to be completely combined.
  4. Add any toppings you like, such as fruit, nuts, seeds, etc.
  5. Cover and leave in the refrigerator overnight. 
  6. Eat within 2-3 days. Best within 24 hours. 
  7. OPTIONAL: If you prefer your oats warm, microwave them for 30-60 seconds.





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