4 Ways to Stay Mentally Fit During National Emotional Wellness Month
Are You Taking Care of Your Emotional Well-Being?
October is Emotional Wellness Month and now more than ever, it is so important to pay attention to our emotional and mental health. According to the American Psychological Association’s report Stress in America 2020, stress levels for adults in the United States has increased dramatically because of the global pandemic. Taking care of your emotional well-being means finding better ways to cope with stress so you can live your life in a more positive way. Here are four tips for you to stay mentally fit for a happier, healthier you:
Keep Calm and Alert
Higher stress levels and that feeling of being overwhelmed can zap our energy and leave us in a mental fog. As a company dedicated to making the whole person better, Neora’s holistic wellness supplements are backed by years of research to help address those needs so you can stay focused throughout the day. The groundbreaking EHT® Brain Formula helps enhance memory and cognitive function so you can regain your alertness. This once-daily tablet contains a natural mixture of bioactive molecules isolated from coffee as well as vitamins B6, B12, D, magnesium, selenium, huperzine-A and alpha lipoic acid, which all contribute to supporting your overall brain health.* For an extra boost, Neora’s Wellness Energy Chews help naturally increase your energy while supporting a calm, relaxed state of mind. These chews contain Ashwagandha root and leaf extract, which works to counteract the negative effects of stress.*
Get Better and More Sleep
If you are constantly on the go and your schedule is always filled, it may feel like you can never find enough time to sleep. Not getting the recommend daily amount of rest is not only unhealthy mentally and physically, but it’s counterproductive as well. These bad sleep habits also can contribute to health problems, such as anxiety, depression and an increase in weight gain. If you are having trouble getting enough shut-eye at night, try Neora’s Wellness Chews Sleep Formula to help with occasional sleeplessness. This all-natural chew contains all of the holistic ingredients you need — including reishi mushroom, chamomile and melatonin — for a good night’s rest without that groggy feeling in the morning. With continued use, this non-habit forming sleep aid will help balance your circadian rhythm for a more natural sleep schedule.*
Maintain Proper Gut Health
If you thought that your digestive system had nothing to do with your mood, then this may surprise you. In what many researchers dub as the second brain, the gut is responsible for producing 90% of the body’s serotonin—otherwise known as the happy chemical. When we get stressed, the good bacteria in our gut gets wiped out by bad bacteria, leaving us feeling sluggish, anxious and less focused. Neora’s Prolistic® Pre & Probiotic Plus Vitamins contains two types of prebiotics and two strains of probiotics that support good digestive function and enhance levels of beneficial bacteria to balance levels of healthy microflora. Packed with the healthy vitamins and nutrients, the daily-use Prolistic Probiotic Powder also supports body’s immune system and boosts natural energy production.*
Be More Active
It can’t be stressed enough that exercise should be part of your daily routine to maintain happiness. Experts say just 30 minutes of walking a day can increase your positive mood and lower your stress. It’s not just physical stress-busting chemicals that exercise gives your body, but it also helps you leap mental barriers too. Staying committed to a regular fitness routine can also stoke your sense of accomplishment and achievement, which is also beneficial to our emotional well-being. Setting and mastering your goals, big or small, gives you the confidence boost to keep you going. To help your body get the most out of your workouts, add Neora’s Youth Factor® Superfood & Antioxidant** Boost Powder packed with hearty servings of fruits and vegetables. The berry-flavored powder mixes in any liquid and balances the pH levels in your body to get peak performance during your exercise.*
From brain health to better sleep, boost your mental well-being with Neora’s wellness products designed to help you feel your best. For a limited time, you can get the whole bundle with the Holistic Wellness Set to help maintain body and mind running at peak performance.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Contains vitamin C