Every January 1, hundreds of thousands wake up groggily, gingerly, and gently, to make the proverbial New Year’s Resolution to lose weight or get fit. After a month of munching on gingerbread and sipping on holiday cocktails, of having less me time to destress or exercise, of nerves frazzled from holiday travel and traffic, perhaps you find yourself a bit more bloated, a bit less toned, and very uncentered. And so you swear to yourself, starting tomorrow, you will wake up every day at the crack of dawn and run like a marathoner, lift weights like an Olympic heavyweight champion, and bend yourself into an upside-down pretzel like an enlightened yogi who sips air and lives in a cave. After a few days of beating up your body, you throw the alarm clock across the room and go back to sleep (Ok your phone alarm, does anyone even have alarm clocks anymore?). Perhaps later in the day you will berate yourself and believe you failed. Perhaps you will go back to waking up at a more godly hour, grab a cappuccino, and transport yourself to work with the rest of the mortals, only to completely abandon your project.
Good points and advice. Keeps me focused and on track. Amazing program and support system 👏 so excited!