Start simple at first! Try out some different at-home workouts like Pilates, Yoga, Barre, HIIT, strength training, cardio, anything else you find! Once you find something you like, plan a routine for yourself. Your routine might look like three workout days, and four rest days at first. Over time you can slowly increase to more days. If you get bored of your workout, add variety by checking out different movement practices.
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