20-Minute Legs and Core Workout featuring Adriana Lee
Lengthen & Strengthen Your Lower Body with Adriana!
NeoraFit Ambassador Adriana Lee has designed the perfect workout to stretch and tone your legs and core in only 20 minutes. Giving a yogic spin to traditional moves like lunges, squats, and pushups, this workout will strengthen and lengthen your legs and abs for a firm core in no time. A stronger core and legs means better posture and less problems with your back and neck that are typical of sitting at your desk or being on your laptop all day; it also provides you with better balance and increased stability, reducing your risk of injury so you don’t have to put your fitness program on hold while you heal.
On my way to a new body. Very easy to follow. Need this one on one.
Love the tips!