Many people make the mistake of not eating leading up to an event occurring later in the day. They may think that by restricting their food intake during the day of their event, they will save calories, but really that will just leave them feeling super hungry and cause you to overeat. Instead of fasting all day, try eating smaller, balanced meals and go to your event feeling content versus starving.
Last week we had an awesome Vision board holiday gathering. Lots of healthy options like fresh fruits, roasted veggies and healthy dips. A party Fav…mock tails using Youth factor!!
Great advice! Merry Christmas everyone!!