Strength & Stretch Shoulder Yoga Workout featuring Adriana Lee

Strength & Stretch Shoulder Yoga Workout with Adriana Lee

Did you know stretching isn’t always the answer to shoulder pain? Sometimes building strength is key! The NeoraFit Reset Program continues with this live Shoulder Focused Stretch & Strength Yoga class led by Adriana Lee. This flow primarily targets your shoulders, but you’ll get a full body workout! Remember to listen to your body, take breaks whenever you need, and take the modifications offered as desired! No props are required but a non-slip yoga mat is recommended.