NeoraFit™ Ambassador Brittany Giles began her mission to share her fitness journey with the world three years ago. That journey drastically changed the way she viewed fitness. Fun workouts, her favorite fitness events, and nutrition tips are the foundation of FitXBrit, while she also focuses on the mind viewing “fitness” from a mental and spiritual aspect as well. Brittany believes “our bodies are easy to train and it just takes focus and commitment; however, our mindset can be a bit more challenging when we are looking at overall health.” Ultimately, Brittany’s goal is to share all of herself: the educator, fitness and nutrition enthusiast, the mom, and the woman on a journey to achieve peace.
Yes starting my day in Gratitude, Meditation, prayer and then exercise helps me win the day!!
The only way!!!
Amen! Thankfulness, Prayer and Meditation on God’s Word sets my day too! Thank you Brittany!!
I love this, Thank You!
I really appreciate you sharing this! I have also found that making the time in the morning to start my day right, really impacts the rest of the hours in my day. I didn’t learn this lesson until just around the time I turned 50, but glad that I realized it eventually!
Wow these are great suggestions!! Having them all in one place makes them easier to implement. Thank you!