Gluten-Free, Dairy-Free, Sugar-Free, Guilt-Free Brownie

June 7, 2023  Neora™ Avatar
Gluten-Free, Dairy-Free, Sugar-Free, Guilt-Free Brownie


oat milk or milk of your choice 1/4 cup
overripe banana 1/2
egg 1
old-fashioned oats 1/3 cup
cacao powder, or cocoa powder 1 tbsp
baking soda 1/4 tsp
Pinch of sea salt
Chocolate chips - as many as your heart desires
Optional garnish: top with ice cream, raspberries, whipped cream, or chocolate syrup

Want a satisfying, allergy-friendly dessert without leftovers? This guilt-free Brownie recipe is for you! 

How can a brownie taste good without sugar? Half an overripe banana. It’s like magic! 

Want something sweet in a pinch? Check out our microwave recipe that takes less than two minutes. Not in a rush? Use your oven for a fluffier brownie!  

Microwave users beware – you may be tempted to make it every night! 


  • We divided our batter into two oven-safe ramekins and cooked one in the oven and one in the microwave. Both versions tasted amazing! The microwave version came out a bit denser while the oven-baked version was fluffier and rose higher. But once you dig your spoon in your taste buds won’t mind the difference. 
  • If you like sweeter brownies, feel free to add a teaspoon of maple syrup, honey, or coconut sugar. These are naturally sweetened with the overripe banana.  
  • While most oats are gluten-free, some may contain gluten. If you have a gluten allergy, make sure to purchase gluten-free oats. 


  1. If cooking in an oven, preheat to 350. 
  2. Add all ingredients except for the chocolate chips to a blender & blend until smooth. 
  3. Lightly grease a small oven-safe baking dish. Pour batter into the dish and top with chocolate chips. 
  4. If baking in an oven, bake for 20-25 minutes or until a toothpick comes out clean.  
  5. If using a microwave, heat for 45 seconds, check and if it still looks raw, continue cooking ten seconds at a time until a toothpick comes out clean. 
  6. Serve and enjoy! 

Makes 1-2 servings




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