Grilled White Fish Green Beans and Potato in parchment
January 28, 2022 Neora™
Ingredients
| your favorite white fish | 4 filets | |
| carrots | 2 | |
| celery stalks | 4 | |
| potatoes, peeled and boiled for about 10 minutes | 2 | |
| Flat leaf parsley | ||
| Bay leaf | ||
| Sal and pepper to taste | ||
| Lemons | ||
| Olive Oil | ||
| Parchment paper |
Fish is a wonderful low-fat option when you are trying to lose weight or stay healthy. This is a great weekday option since all the ingredients are placed into the parchment making it a one dish fish.
- Preheat oven to 450.
- Rinse and pat dry fish very well with paper towels.
- Place on parchment (not wax) paper, surround with carrot, celery, potatoes, parsley, and seasoning. Drizzle with olive oil.
- Bring the sides of parchment paper together to seal the fish and vegetables.
- Bring the heat down to 375 and cook the fish about 40 minutes in the oven.
- Serve with ¼ serving of brown rice.
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