Recipes

Protein-Packed Bento Breakfast Box To Go

January 7, 2022  Neora™ Avatar
Protein-Packed Bento Breakfast Box To Go

Bento Box 1

hard-boiled egg 1
almonds 23
mixed berries (blueberries and raspberries)
cucumber slices
cherry tomatoes

Bento Box 2

cheese cubes
cashews
carrots
grapes

Bento Box 3

hard-boiled egg 1
walnuts 14
mixed berries
cucumber slices
cherry tomatoes

Bento Box 4

hummus
carrots
celery
broccoli
grapes

Bento Box 5

hard-boiled egg 1
peanut butter
carrots
apple slices

You can have a high protein breakfast in a box when you use the small plastic containers with partitions. Buy 5 containers and make your breakfasts for the week. On Sunday, boil eggs for the week, and put 1 in each box. In the other sections, you can put in 10-20 nuts of your choice (almonds, cashews, or walnuts), veggies in another sections (cucumber slices, cherry tomatoes, radishes, carrot sticks), and fruit in the last (mixed berries like blueberries and raspberries are a great, low sugar high fiber option). This quick assembly allows for minimal prep and quick cleanup.

Boost it: to boost your protein, take along a Greek yogurt or Skyr yogurt

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One Comment

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    Alice Manderson 11 months ago

    These are excellent ideas. Got my my Bento Boxes.

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