Tune A Sandwich

January 21, 2022  Neora™ Avatar
Tune A Sandwich


sandwich 1/2
slice whole wheat bread, toasted and halved 1
tuna 1/4 cup
EVOO and lemon, or mayo 1 tsp
chopped parsley or cilantro 1 tsp

The combination of a protein and a grain not only provide you with a complete protein but also keep you full for hours, so you are not tempted to skip out on your workout because you are too hungry … or too full.

  1. Take ¼ can of tuna and drain extremely well, add seasonings, lightly butter down your bread and add filling.
  2. Bag it up for a high protein snack or mini meal on the go.




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