Tune A Sandwich
|slice whole wheat bread, toasted and halved||1|
|EVOO and lemon, or mayo||1 tsp|
|chopped parsley or cilantro||1 tsp|
The combination of a protein and a grain not only provide you with a complete protein but also keep you full for hours, so you are not tempted to skip out on your workout because you are too hungry … or too full.
- Take ¼ can of tuna and drain extremely well, add seasonings, lightly butter down your bread and add filling.
- Bag it up for a high protein snack or mini meal on the go.