Cotton-Candy Grape Green Kiwi Smoothie

August 31, 2022  Adriana Lee Avatar
Cotton-Candy Grape Green Kiwi Smoothie


cotton candy grapes 1/2 cup
kiwi, peeled 1
frozen banana 1/2
soy milk, or milk of your choice 1 cup
NeoraFit Plant Based Protein Powder, Natural Vanilla Flavor 2 scoops

Want something refreshing and loaded with good stuff? This smoothie is hydrating, packed with vitamin c, light, and absolutely delicious! It’s perfect for a pool-side healthy treat, a post-workout protein shake, or a quick and satisfying breakfast. 

Cotton candy grapes are my favorite. I can’t resist buying them any time I see them in the grocery store. They are the best frozen! Have you tried freezing them with a little lemon juice on top? It’s like an all-natural Sour Patch Kids candy swap—I’m addicted! I’ve also made sorbets with them before. They’re truly *chef’s kiss* perfection. 

I’m the same way with kiwis. I can’t resist buying them, but since I usually don’t make anything with them, I always end up with a few that go bad. But, not this time!

This smoothie is so simple. With only 5 ingredients, it’s the perfect go-to smoothie you can make over and over again. 


  • Blend all ingredients until smooth.
  • Serve & enjoy!


  • I used soy milk for this recipe, but any milk, dairy or non-dairy, will work well.
  • Try adding spinach or kale for an extra boost of nutrients!
  • I didn’t add chia seeds or anything fancy to this recipe, but in the future I might try adding some soaked chia seeds and spirulina. You can’t really go wrong with this combo of cotton candy grapes and kiwi. It’s sweet enough that any additions should be fine. 




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