Sonia’s Catfish Salad

February 4, 2022  Neora™ Avatar
Sonia’s Catfish Salad


Catfish nuggets boiled and refrigerated overnight
Salt & Pepper
Extra-Virgin Olive Oil (EVOO)
One Bunch Fresh Flat Leaf Parsley, loosely chopped
Green Onions chopped 1-2
apple cider vinegar 1/4 to 1/2 cup

You can prepare this recipe the night before and just combine the ingredients when you get home and take it straight to the table. Fish is a great low-fat protein for those watching their cholesterol or their weight. Serve with a side of crusty bread and you’ve got yourself a meal.

  1. Boil catfish the night before, removing foam on surface of water with slotted spoon. Strain water, dry nuggets with paper towel, place in a container, season the fish and refrigerate overnight.
  2. Add EVOO, chopped fresh flat leaf parsley, chopped green onions and apple cider vinegar.
  3. Serve with warm, crusty bread.




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